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Обертывание Испанский плащ: варианты рецептов

Сначала нужно посоветоваться и узнать у своего лечащего врача, можно ли вашему организму делать такое обертывание.
Обертывание Испанский плащ

Если, да, то приготовьте хлопчатобумажную рубаху со свободными рукавами.

Приобретите в аптеке все элементы обертывания «испанский плащ».

За три часа до обертывания не кушайте и не пейте. Также не принимайте пищу и после обертывания в течении трех часов.

Чтобы предостеречь себя от дефекации, сделайте очищающую клизму или примите слабительное. Также перед обертыванием замерьте объемы и взвесьтесь.

Теперь проводите обертывание по любому из вариантов.

Испанский плащ: 1. Приготовьте одеяло теплое и перину.

Намочите рубаху в холодной воде, выжмите ее хорошенько и надевайте. Мигом ложитесь на перину и укутывайтесь теплыми одеялами. Лежите так пару часов, но смотрите на собственное самочувствие.
Обертывание Испанский плащ

Испанский плащ: 2. Заварить 2 ст.л. сенной травы на 1 литр кипятка.

Настаивайте отвар около часа. Через  марлю процедите и вылейте в емкость (ведро, миску). Оставьте там намокать рубаху (плащ) на 10 минут. Выжмите и оденьте и сразу под одеяла. Лежите до 2-х часов. Такой плащ – очищает почки, сжигает жиры и снимает отечность.

Испанский плащ: 3. Липовый сбор.

Также само, как и второй вариант, только вместо сенной травы берется липовый сбор. В таком варианте успокаивается нервная система и кожа омолаживается, тонизируется и снимается стресс.

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